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MEET TEAM ROBERTSON

Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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Workout #2 (Beginner)

Team Robertson / Workouts  / Workout #2 (Beginner)

Workout #2 (Beginner)

walk on treadmill for 10 minutes easy, 2 sets of each side of bent-over rows for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort, 2 sets of dumbbell presses for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort

John & Heather Robertson