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MEET TEAM ROBERTSON

Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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Workout #1 (Advanced)

Team Robertson / Workouts  / Workout #1 (Advanced)

Workout #1 (Advanced)

#1- advanced workout

spin bike- 10 minutes at easy effort, 3 sets of push-ups to failure with 30 seconds rest between (ladies can modify on your knees), spin bike- 10 minutes at moderate effort, 3 sets of assisted pull-ups to failure with 30 seconds rest between, spin bike- 10 minutes hard effort, 2 sets of walking lunges for 1 minute with 1 minute rest between.

John & Heather Robertson