Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.





Budget Healthy Eating

Budget Healthy Eating

Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won't break your wallet! Here are my favorite tips to avoid spending a lot on food that is good for you. Plan your meals-  This is my favorite on the...

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Heart Health 101

Heart Health 101

When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it.  Some of your more common kinds of heart disease are coronary artery...

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  • Find out more detail on how to stay accountable to your fitness goals by visiting our website!
  • SIMPLE quinoa recipe you can do all sorts of things with.  Add shrimp or chicken, throw on a bed of lettuce, or serve as a side dish!  YUMMY!
  • Simple food comparison of the quantity of healthy food you can eat when compared to a poor food choice.
  • Check out our website for nutrition information :-)
  • Click on image for more detail and nutrition information :)
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