by John & Heather Robertson | Feb 25, 2019 | Education, Fitness, Uncategorized, Workouts
One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-being is suffice. Some of the more popular are (am I missing any?) heart rate, heart rate variability, gps tracking for pace...
by John & Heather Robertson | May 24, 2016 | Education, Workouts
I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did the cycling portion on a mtn bike, and followed it up with a decent run and passed several people...
by John & Heather Robertson | Dec 10, 2015 | Workouts
For most active people there comes a time when we have a lingering ache or fatigue that won’t seem to go away. The reasons could be anything from not enough stretching, exercising in cold weather and your muscles are tight, too much too soon, too much intensity...
by John & Heather Robertson | Jun 1, 2015 | Workouts
1. Elliptical for 10 minutes at easy effort 2. Perform the following leg exercises, trying not to rest more than 10 seconds in between squats – 40 reps reverse lunges – 20 reps each leg sumo squats – 40 reps front lunges – 20 reps each leg 3....
by John & Heather Robertson | Apr 23, 2015 | Workouts
walk on treadmill for 10 minutes easy, 2 sets of each side of bent-over rows for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort, 2 sets of dumbbell presses for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate...
by John & Heather Robertson | Apr 23, 2015 | Workouts
#1- advanced workout spin bike- 10 minutes at easy effort, 3 sets of push-ups to failure with 30 seconds rest between (ladies can modify on your knees), spin bike- 10 minutes at moderate effort, 3 sets of assisted pull-ups to failure with 30 seconds rest between, spin...
