by John & Heather Robertson | Sep 20, 2019 | Education, Uncategorized
Many of us in todays fitness and nutrition community are bombarded with what works, what doesn’t, how many, for how long, when to eat, what time, etc., etc. Not only is it exhausting to hear all the different rules that apply to us, but they can all be very...
by John & Heather Robertson | Feb 25, 2019 | Education, Fitness, Uncategorized, Workouts
One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-being is suffice. Some of the more popular are (am I missing any?) heart rate, heart rate variability, gps tracking for pace...
by John & Heather Robertson | Jul 23, 2016 | Education, Uncategorized
The wife and I arrived in Lubbock, Texas on Friday with 48 hours to spare until the race. The drive from Houston is pretty easy and we finished it in just over 7 hours. I did all the driving, and my wife did her usual “auto-narcoleptic strategy.” A few...
by John & Heather Robertson | Apr 18, 2016 | Education, Fitness, Uncategorized
For years now, the average person has been trying to figure out which form of exercise is best for my health, cardiovascular training or weight training? Is there even one that is better? Do I do them on the same day? Which helps with weight loss? Do athletes benefit...
