by John & Heather Robertson | Jan 18, 2016 | Recipes
Possibly the favorite meal in our household. It’s easy, and a very healthy go-to for us. We make a huge batch of the mango-salsa and often just throw it on top of a bed of lettuce and add a protein such as chicken. DELICIOUS! Ingredients: 12 ounces...
by John & Heather Robertson | Jul 15, 2015 | Recipes
Quinoa is on of the most popular “superfoods” these days. It is loaded with protein, fiber and minerals, but doesn’t contain any gluten. Pronounced KEEN-wah, 1 cup cooked boasts 8 grams of protein and 5 grams of fiber and is loaded with antioxidants, making it one...
by John & Heather Robertson | Jul 4, 2015 | Recipes
These dark chocolate muffins are surprisingly delicious and WAY healthier than the traditional brownie made with refined sugar and sub-par oils! The recipe makes a great chocolate cake as well! Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 1...
by John & Heather Robertson | Jun 28, 2015 | Recipes
These muffins are my go-to when I have a sweet tooth! So easy to make and will surely satisfy that sweet craving of yours. The recipe below yields 12 muffins, and the nutrition facts per muffin are: 98 calories, <1 g fat, 9.63 g protein, 12.75 g carbohydrates,...
by John & Heather Robertson | Apr 23, 2015 | Recipes
Serves 4 What You’ll Need: 8 cups fresh spinach leaves 2 avocados
3 handfuls of alfalfa sprouts 2 bell peppers For the dressing: 1/4 cup plain nonfat Greek yogurt 1 medium lime, juiced 1/4 cup chopped chipotle peppers in Adobo sauce 1 tablespoon fresh leaf parsley,...
by John & Heather Robertson | Apr 23, 2015 | Recipes
Makes 6, 1/2-cup servings What You’ll Need: 3 cups of chicken breast, diced 1 ½ cup cherries, diced
1 cup celery, diced Arugula (or any type of leafy green) Balsamic Vinegar (or a basic balsamic and Dijon vinaigrette) Salt and Pepper (to taste) 4 pitas, sliced...
