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Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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Nutrition

Team Robertson / Nutrition (Page 3)

Nutrition 101

So much confusion out there as far as nutrition goes. What to eat? How many calories? Do I need vitamins? It can be a never ending saga for a lot of people. Todays topic is going to be about calorie counting. There are a lot of different approaches with this, but I am going to stick with calories per gram. Lets start with a short introduction on macronutrients. These are carbohydrates, protein and fats. Basically, macronutrients are the chemical components of nutrients we consume the most of. Not all macronutrients are created equal so lets take a closer look. Carbohydrates and protein have 4 calories per gram, while fat has 9 calories per gram. So it doesn’t take a whole lot of math to figure out...