Sugar Burner or a Fat Burner?

Sugar Burner or a Fat Burner?

A hot topic in nutrition today is becoming a fat burner. This is the most optimal way to keep body fat low, as well as help ward off different diseases. A sugar burner is just what it sounds like, where a person is burning sugar to rely on energy. A fat burner gets...
Inflammation

Inflammation

Controlling inflammation is a hot topic today in disease control. Acute inflammation is actually a good thing (think bee sting, poison ivy) that comes on fast and happily leaves the body fast as well. Chronic inflammation is the one we need to worry about and can...
Best Probiotics

Best Probiotics

Here in 2016 we are constantly hearing about probiotics, prebiotics, fermented this, etc, etc. The interest of getting enough probiotics in your body has turned into a huge market for the consumer with a lot to gain in their health. The vast majority of yogurt brands...
Ketosis

Ketosis

In today’s world there seems to be a lot of attention on a low carb, high fat diet.The basic premise is to increase your percentage of fat and protein, while decreasing your percentage of carbohydrates which leads to a state of ketosis. When you take someone...
10 Ways to Burn More Fat

10 Ways to Burn More Fat

Whether you are a professional athlete trying to become leaner for your sport, or someone who has been trying to lose weight for health reasons, teaching your body how to tap into your stored body fat as fuel is the key to achieving your weight loss goal. In the list...

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