by John & Heather Robertson | Sep 20, 2019 | Education, Uncategorized
Many of us in todays fitness and nutrition community are bombarded with what works, what doesn’t, how many, for how long, when to eat, what time, etc., etc. Not only is it exhausting to hear all the different rules that apply to us, but they can all be very...
by John & Heather Robertson | Jul 8, 2019 | Education, Fitness, Nutrition
For most of us, exercise is an activity that can be used to increase ones fitness, shed some body fat, decrease stress, meet new people or maybe all of the above! Regardless, there are some basic fitness tips that apply to all but a select few and in this blog I...
by John & Heather Robertson | Feb 25, 2019 | Education, Fitness, Uncategorized, Workouts
One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-being is suffice. Some of the more popular are (am I missing any?) heart rate, heart rate variability, gps tracking for pace...
by John & Heather Robertson | Oct 20, 2018 | Education, Nutrition
In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the...
by John & Heather Robertson | Oct 10, 2018 | Education
Recently I had a very unique blood sample taken that looked at my micronutrient profile, hormones, as well as a cardiometabolic profile. The testing was done by a company called SpectraCell and they detect intracellular deficiencies of vitamins,...
by John & Heather Robertson | Oct 7, 2018 | Education, Nutrition
In today’s world we are constantly bombarded with what kind of diet to follow. Keto, Atkins, Vegan, The Zone, Weight Watchers and as I am typing this I am certain a new one is approaching us! As easy at it would be to pick a certain diet and follow it, the issue...
