by John & Heather Robertson | Jul 10, 2017 | Education, Nutrition
There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...
by John & Heather Robertson | Jun 28, 2017 | Education, Fitness
When it comes to endurance sports you have to take into account each athletes individual needs. I would rank this as the number 1 thing when you are designing a race strategy. Number 2 in this plan is periodization and this article will explain just what that is, as...
by John & Heather Robertson | Mar 9, 2017 | Education
Most triathletes live busy live’s outside of training for races. Family, kids, work, life stress, etc. No matter how you want to categorize them all, to succeed in triathlon you have to find a balance with your personal life and the most efficient training you...
by John & Heather Robertson | Nov 8, 2016 | Education, Nutrition
MyPlate is a nutrition guide provided by the USDA that replaced the MyPyramid in 2013. It is a basic guide on what percentage of your diet should come from carbohydrates and protein. Many of us can remember the food guide pyramid that started in 1992 that was very...
by John & Heather Robertson | Oct 16, 2016 | Education, Nutrition
Most of us have heard the terms disordered eating and eating disorder. Are they related? What do they mean? Are they preventable? This blog tackles both of these topics and how to keep yourself on track for healthy eating habits. First, let’s start with...
