Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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May 2021

Exercise Programs

Some of you might have heard of the female athlete triad before. This condition is seen in all sports, but mainly seen in running and gymnastics. The triad combines these three issues- eating disorders, amenorrhoea, and osteoporosis. Typically if the athlete is suffering from one of these issues, then good chance they are suffering from the other two as well. Some of the symptoms of this triad are fatigue, hastened recovery from workouts, bone fractures, weight loss, anemia, bradycardia, as well as hypersensitivity to cold. Who is the most at risk? The highest incidence occurs in highschool and college age. Most of the time the triad occurs when athlete’s are trying to maintain a certain weight for competition or get there too quickly or maybe try and hold this “peak” weight for too long....


So much confusion out there as far as nutrition goes. What to eat? How many calories? Do I need vitamins? It can be a never ending saga for a lot of people. Todays topic is going to be about calorie counting. There are a lot of different approaches with this, but I am going to stick with calories per gram. Lets start with a short introduction on macronutrients. These are carbohydrates, protein and fats. Basically, macronutrients are the chemical components of nutrients we consume the most of. Not all macronutrients are created equal so lets take a closer look. Carbohydrates and protein have 4 calories per gram, while fat has 9 calories per gram. So it doesn’t take a whole lot of math to figure out...


I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did the cycling portion on a mtn bike, and followed it up with a decent run  and passed several people along the way. That last part about passing people on the run turned out to be how I would end up racing the next 10 years, even while having much improved swim and bike times along the way. This past weekend my hometown hosted Ironman Texas. Athletes were greeted with hot and humid conditions, as well as torrential rain the back half of the day. I had several athletes I coach that participated,...


This past Saturday, I accompanied my good friend David over the pass from Aspen, Colorado to the town of Leadville for the Leadville 100 trail running race. David did this race 2 years ago, and I was there that year to help crew for him between aid stations. This year my goal was to help pace him the last 24 miles to the finish. In 2013, he finished in 23 hours and he was hoping to beat his time this year. Unfortunately David hurt his knee early on and had to DNF, but this blog will focus on the race itself and how he trains for it. Anyone that runs trail races knows about the Leadville running race. I have participated in numerous endurance events...