Minimal Metrics
One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-being is suffice. Some of the more popular are (am I missing any?) heart rate, heart rate variability, gps tracking for pace and distance, estimated heart rate zones, estimated vo2, apple watches that tell you when to breath, stand, and move, fitbits that tell you how much sleep you need and the quality of it, body fat scales, and body weight scales. This can be a LONG AND EXHAUSTING list, and in this article I talk about how helpful they (if at all they are helpful), and what you can gain from using them (or not.) Sometimes helpful- Heart rate monitors- Back...