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September 2019

Team Robertson / 2019

Individual Rules

September 20, 2019
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Education, Uncategorized

Many of us in todays fitness and nutrition community are bombarded with what works, what doesn't, how many, for how long, when to eat, what time, etc., etc. Not only is it exhausting to hear all the different rules that apply to us, but they can all be very misleading. For this blog, I have listed my own personal list of top 10 rules that I stick to for my own path to optimal wellness. Remember this journey is about YOUR body, not anyone else's so stick with that theme for your own rules to live by. How much exercise per week- This can vary for a lot of us, but my current rule allows myself 7 hours of exercise per week. For some this...

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Commandments of Fitness

July 8, 2019
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Education, Fitness, Nutrition

For most of us, exercise is an activity that can be used to increase ones fitness, shed some body fat, decrease stress, meet new people or maybe all of the above! Regardless, there are some basic fitness tips that apply to all but a select few and in this blog I discuss the most important ones. Less is more- basically this means just what is says that doing a shorter duration workout goes a lot further than spending a long time exercising. Unless you are training for a particular event that requires hours and hours of exercise, from a ROI standpoint you should be able to accomplish your goals in an exercise session that takes 45 minutes at the most. MOST people will start to...

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Minimal Metrics

February 25, 2019
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Education, Fitness, Uncategorized, Workouts

One aspect of our ever-changing technology are the metrics we use. Today there are countless gauges to use to determine if your current well-being is suffice. Some of the more popular are (am I missing any?) heart rate, heart rate variability, gps tracking for pace and distance, estimated heart rate zones, estimated vo2, apple watches that tell you when to breath, stand, and move, fitbits that tell you how much sleep you need and the quality of it, body fat scales, and body weight scales. This can be a LONG AND EXHAUSTING list, and in this article I talk about how helpful they (if at all they are helpful), and what you can gain from using them (or not.) Sometimes helpful- Heart rate monitors- Back...

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