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Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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October 2018

Cooking Oils

  In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many questions we as consumers ask ourselves. In this blog I decipher which oils are your best bet for optimal health. Lets start with the unhealthy oils first and what makes them a bad choice. Trans fat-  I picked this as #1, not just due to the fact that in 2015 the FDA decided that in 2018 this controversial fat would be banned in the U.S food supply, but also due to it being by far...

Breaking Down Your Blood Test Results

    Recently I had a very unique blood sample taken that looked at my micronutrient profile, hormones, as well as a cardiometabolic profile. The testing was done by a company called SpectraCell and they detect intracellular deficiencies of vitamins, minerals, amino acids and antioxidants by measuring lymphocyte growth. I typically get blood taken every few years and was due so I opted for this route considering I am at the age to get a baseline hormone profile test done. I attached my results below and was surprised at certain things I found. My cortisol levels were on the high range, but the last few months I have had numerous projects going on so my stress has been higher than normal (have to find ways to manage better!)...

Special Populations Food Guide

In today's world we are constantly bombarded with what kind of diet to follow. Keto, Atkins, Vegan, The Zone, Weight Watchers and as I am typing this I am certain a new one is approaching us! As easy at it would be to pick a certain diet and follow it, the issue becomes what diet fits our unique needs, where we are in life, and physiology (along with palate!) In this blog I talk about how to choose the best nutrition plan based on which category fits your needs the best whether it is age, lifestyle, or disease prevention. You will notice many of the groups should consume similar foods and avoid others which isn't a coincidence is it?  1.Weight loss/Obesity - I put this category...

Real World Muscle Gain

For those that know my fitness journey, I have been doing some form of endurance sports for 20 years now. My first triathlon was in 1998 at age 24, which led to 4 years later competing as an elite racing Ironman and Half-Ironman triathlons until 2007. Prior to age 24, most of my exercise consisted of lifting weights and surfing. Often I would lift weights 6x a week and my weight hovered around 170 lbs (I am 5' 11.) Triathlon competing and training changed my body (and fitness of course!) My racing weight was 155 lbs and my off-season weight was 160 with my body fat ranging from 5-10%. The last several years I have remained very active, but train about 75% less than I...