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MEET TEAM ROBERTSON

Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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November 2017

Team Robertson / 2017 / November

Budget Healthy Eating

Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won't break your wallet! Here are my favorite tips to avoid spending a lot on food that is good for you. Plan your meals-  This is my favorite on the list! Proper planning prevents poor performance, so make sure you have a plan for each week and do whatever you need to stick to this "plan." I batch cook every Sunday evening so that I am prepped with good food choices for my busy week. Buy frozen veggies or fruits- My wife uses this approach for herself. Frozen veggies and fruits will stay fresh much longer than refrigerator options, will cost half as much, and there...