by John & Heather Robertson | Jul 24, 2017 | Education, Nutrition
When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it. Some of your more common kinds of heart disease are coronary artery...
by John & Heather Robertson | Jul 10, 2017 | Education, Nutrition
There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...
