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MEET TEAM ROBERTSON

Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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June 2017

Team Robertson / 2017 / June

Periodization

When it comes to endurance sports you have to take into account each athletes individual needs. I would rank this as the number 1 thing when you are designing a race strategy. Number 2 in this plan is periodization and this article will explain just what that is, as well as how to lay out this concept. Periodization is defined as a systemic plan for an athlete to reach their best performance possible in their biggest event of the year. A long story short it basically means "peaking" at the right time and doing all the necessary things to reach that peak.There are three different cycles in periodization- macro, meso and micro. Macro would be your calendar year, meso would be a certain number of weeks, and micro would be your...