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MEET TEAM ROBERTSON

Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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October 2016

Team Robertson / 2016 / October

Eating Disorder vs. Disordered Eating

Most of us have heard the terms disordered eating and eating disorder. Are they related? What do they mean? Are they preventable? This blog tackles both of these topics and how to keep yourself on track for healthy eating habits. First, let's start with disordered eating. Disordered eating is just what it sounds like. If you are guilty of this, these are some of the categories you might fit into- emotional eaters (stress/boredom/fatigue), depressed about food, social anxiety about food, yo-yo dieting, guilt from eating bad, guilt from lack of exercise, orthorexia (obsession with eating healthy), low self-esteem, weight fluctuations. Some of you are probably thinking "I have all of these!" but before you become a hypochondriac, l can assure you we all have had...