by John & Heather Robertson | Apr 25, 2016 | Education, Nutrition
A hot topic in nutrition today is becoming a fat burner. This is the most optimal way to keep body fat low, as well as help ward off different diseases. A sugar burner is just what it sounds like, where a person is burning sugar to rely on energy. A fat burner gets...
by John & Heather Robertson | Apr 18, 2016 | Education, Fitness, Uncategorized
For years now, the average person has been trying to figure out which form of exercise is best for my health, cardiovascular training or weight training? Is there even one that is better? Do I do them on the same day? Which helps with weight loss? Do athletes benefit...
by John & Heather Robertson | Apr 7, 2016 | Education
Here we are in the year 2016 and I can think of a million advances in our society. Technology has made a tremendous impact in how we do business whether for social, or monetary gain and I can attest to that as I work from a computer outside in my backyard....
by John & Heather Robertson | Apr 6, 2016 | Education, Nutrition
Controlling inflammation is a hot topic today in disease control. Acute inflammation is actually a good thing (think bee sting, poison ivy) that comes on fast and happily leaves the body fast as well. Chronic inflammation is the one we need to worry about and can...
