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Team Robertson Ready was inspired by our head coach John Robertson who has been involved in Triathlon, Running, & General Fitness & Nutrition for over 15 years!
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February 2016

Team Robertson / 2016 / February

10 Ways to Burn More Fat

Whether you are a professional athlete trying to become leaner for your sport, or someone who has been trying to lose weight for health reasons, teaching your body how to tap into your stored body fat as fuel is the key to achieving your weight loss goal. In the list below I have compiled my top 10 ways to maximize your metabolism to pull from stored fat instead of ingested carbs. 1. Intermittent Fasting- This is key to long-term sustainability in your body becoming a fat burning machine. The idea is to eat all of your calories in a short window of 6 to 8 hours. Not only will this help your body burn stored body fat, but it will also make your day much easier...