Banana Chocolate Chip Protein Muffins

Banana Chocolate Chip Protein Muffins

These muffins are my go-to when I have a sweet tooth!  So easy to make and will surely satisfy that sweet craving of yours.  The recipe below yields 12 muffins, and the nutrition facts per muffin are:  98 calories, <1 g fat, 9.63 g protein, 12.75 g carbohydrates,...
Cancer Fighting Foods

Cancer Fighting Foods

When it comes to cancer there are many things you can do and should do to help prevent this terrible disease from attacking you. Some of which are: regular doctor check-ups, minimizing the use of oral contraceptives, consistent exercise, minimize your exposure to...
Why do you run?

Why do you run?

Why do you run? This was a question one of my closest friend’s asked me this past week. Without hesitation, I came up with three quality answers for myself.  FIRST and foremost is for exploring nature outside. This aspect takes me back to what got me into long...
5 Key Components to Better Health

5 Key Components to Better Health

When it comes to health and fitness and the entire spectrum of wellness, there are five key components that I am certain will greatly increase every aspect of your health. Number one is SLEEP.  Without a doubt most don’t get enough nor seem to care, but this can be...

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