Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.





Individual Rules

Individual Rules

Many of us in todays fitness and nutrition community are bombarded with what works, what doesn't, how many, for how long, when to eat, what time, etc., etc. Not only is it exhausting to hear all the different rules that apply to us, but they can all be very...

read more
Cooking Oils

Cooking Oils

  In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the...

read more


This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.


This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: An access token is required to request this resource. Type: OAuthException


  • Find out more detail on how to stay accountable to your fitness goals by visiting our website!
  • SIMPLE quinoa recipe you can do all sorts of things with.  Add shrimp or chicken, throw on a bed of lettuce, or serve as a side dish!  YUMMY!
  • Simple food comparison of the quantity of healthy food you can eat when compared to a poor food choice.
  • Check out our website for nutrition information :-)
  • Click on image for more detail and nutrition information :)
Follow Me on Pinterest

Pin It on Pinterest

Share This