Racing Ironman

Racing Ironman

I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did the cycling portion on a mtn bike, and followed it up with a decent run  and passed several people...
INJURED OR SORE?

INJURED OR SORE?

For most active people there comes a time when we have a lingering ache or fatigue that won’t seem to go away. The reasons could be anything from not enough stretching, exercising in cold weather and your muscles are tight, too much too soon, too much intensity...
Workout #2 (Beginner)

Workout #2 (Beginner)

walk on treadmill for 10 minutes easy, 2 sets of each side of bent-over rows for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort, 2 sets of dumbbell presses for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate...
Workout #1 (Advanced)

Workout #1 (Advanced)

#1- advanced workout spin bike- 10 minutes at easy effort, 3 sets of push-ups to failure with 30 seconds rest between (ladies can modify on your knees), spin bike- 10 minutes at moderate effort, 3 sets of assisted pull-ups to failure with 30 seconds rest between, spin...

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