Shredded Chicken Tacos with Mango Salsa

Shredded Chicken Tacos with Mango Salsa

Possibly the favorite meal in our household.  It’s easy, and a very healthy go-to for us.  We make a huge batch of the mango-salsa and often just throw it on top of a bed of lettuce and add a protein such as chicken.  DELICIOUS!   Ingredients: 12 ounces...
Mexican Quinoa

Mexican Quinoa

Quinoa is on of the most popular “superfoods” these days.  It is loaded with protein, fiber and minerals, but doesn’t contain any gluten.  Pronounced KEEN-wah, 1 cup cooked boasts 8 grams of protein and 5 grams of fiber and is loaded with antioxidants, making it one...
Flourless Brownie Muffins

Flourless Brownie Muffins

These dark chocolate muffins are surprisingly delicious and WAY healthier than the traditional brownie made with refined sugar and sub-par oils!  The recipe makes a great chocolate cake as well! Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 1...
California Spinach Salad

California Spinach Salad

Serves 4 What You’ll Need: 8 cups fresh spinach leaves 2 avocados 
3 handfuls of alfalfa sprouts 2 bell peppers For the dressing: 1/4 cup plain nonfat Greek yogurt 1 medium lime, juiced 1/4 cup chopped chipotle peppers in Adobo sauce 1 tablespoon fresh leaf parsley,...
CHERRY CHICKEN SALAD

CHERRY CHICKEN SALAD

Makes 6, 1/2-cup servings What You’ll Need: 3 cups of chicken breast, diced 1 ½ cup cherries, diced 
1 cup celery, diced Arugula (or any type of leafy green) Balsamic Vinegar (or a basic balsamic and Dijon vinaigrette) Salt and Pepper (to taste) 4 pitas, sliced...

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