Fat for Fuel

Fat for Fuel

There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...
Supplements

Supplements

The supplement industry is a billion dollar industry with products that can be found almost anywhere food is found these days. Does the average person need to take supplements?  If you are in optimal health and eating a diet with plenty of lean meats, fats, fruits,...
Powerful Veggies

Powerful Veggies

It is quite obvious by now that the one food group you should be consuming the most of are vegetables. It is also the one food group I can think of that gets no bad press either! The diseases that vegetables prevent would not fit into this blog there are so many. I...
Sugar Burner or a Fat Burner?

Sugar Burner or a Fat Burner?

A hot topic in nutrition today is becoming a fat burner. This is the most optimal way to keep body fat low, as well as help ward off different diseases. A sugar burner is just what it sounds like, where a person is burning sugar to rely on energy. A fat burner gets...

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