Cooking Oils

Cooking Oils

  In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many...
Real World Muscle Gain

Real World Muscle Gain

For those that know my fitness journey, I have been doing some form of endurance sports for 20 years now. My first triathlon was in 1998 at age 24, which led to 4 years later competing as an elite racing Ironman and Half-Ironman triathlons until 2007. Prior to age 24,...
Budget Healthy Eating

Budget Healthy Eating

Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won’t break your wallet! Here are my favorite tips to avoid spending a lot on food that is good for you. Plan your meals-  This is my favorite on...
Heart Health 101

Heart Health 101

When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it.  Some of your more common kinds of heart disease are coronary artery...

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