Heat vs. Altitude

Heat vs. Altitude

There has been much debate through the years whether the heat or the altitude is tougher for training and racing. Obviously there are A LOT of factors that go into this- where you live, background, genetics, sweat rate, body size, terrain, etc. I thought this blog...
Pacing a Half Ironman

Pacing a Half Ironman

  For triathletes that have been racing a long time or are new to the sport and are thinking about doing a longer triathlon then the half ironman distance can be the perfect distance! Beginners tend to think all about ironman, but the half ironman can be the perfect...
Supplements

Supplements

The supplement industry is a billion dollar industry with products that can be found almost anywhere food is found these days. Does the average person need to take supplements?  If you are in optimal health and eating a diet with plenty of lean meats, fats, fruits,...
10 Ways to Burn More Fat

10 Ways to Burn More Fat

Whether you are a professional athlete trying to become leaner for your sport, or someone who has been trying to lose weight for health reasons, teaching your body how to tap into your stored body fat as fuel is the key to achieving your weight loss goal. In the list...

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