Heart Health 101

Heart Health 101

When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it.  Some of your more common kinds of heart disease are coronary artery...
Fat for Fuel

Fat for Fuel

There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...
Periodization

Periodization

When it comes to endurance sports you have to take into account each athletes individual needs. I would rank this as the number 1 thing when you are designing a race strategy. Number 2 in this plan is periodization and this article will explain just what that is, as...
Top 10 Triathlon Training Mistakes

Top 10 Triathlon Training Mistakes

Most triathletes live busy live’s outside of training for races. Family, kids, work, life stress, etc. No matter how you want to categorize them all, to succeed in triathlon you have to find a balance with your personal life and the most efficient training you...

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