Cooking Oils

Cooking Oils

  In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many...
Breaking Down Your Blood Test Results

Breaking Down Your Blood Test Results

    Recently I had a very unique blood sample taken that looked at my micronutrient profile, hormones, as well as a cardiometabolic profile. The testing was done by a company called SpectraCell and they detect intracellular deficiencies of vitamins, minerals, amino...

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