Heart Health 101
When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it. Some of your more common kinds of heart disease are coronary artery disease, high blood pressure, cardiac arrest, heart attack, arrhythmia, heart defects, and heart failure. Why do people get heart disease? Are they preventable? These are your most common questions people ask about the different kinds of heart disease one can get. Current statistic shows that 80% of this disease is preventable, and the remaining 20% is genetic. So what exactly causes heart disease? Leading the way are what I call the big 5- diet, stress, chronic fatigue, regular...