Pacing a Half Ironman

Pacing a Half Ironman

  For triathletes that have been racing a long time or are new to the sport and are thinking about doing a longer triathlon then the half ironman distance can be the perfect distance! Beginners tend to think all about ironman, but the half ironman can be the perfect...
Racing Ironman

Racing Ironman

I did my first triathlon back in 1998 and little did I know it would change my life in many different ways all for the better. I remember having a horrible swim, did the cycling portion on a mtn bike, and followed it up with a decent run  and passed several people...
Supplements

Supplements

The supplement industry is a billion dollar industry with products that can be found almost anywhere food is found these days. Does the average person need to take supplements?  If you are in optimal health and eating a diet with plenty of lean meats, fats, fruits,...
Powerful Veggies

Powerful Veggies

It is quite obvious by now that the one food group you should be consuming the most of are vegetables. It is also the one food group I can think of that gets no bad press either! The diseases that vegetables prevent would not fit into this blog there are so many. I...

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