10 Ways To Avoid Holiday Weight Gain

10 Ways To Avoid Holiday Weight Gain

The holidays are now upon us and most of us will struggle to not indulge too much at the parties and family get togethers. In this blog, I have compiled my favorite strategies to not let that indulgence get out of hand!   Talk to everyone- This tactic is one that...
Top 10 Traits of Successful People

Top 10 Traits of Successful People

No matter the task or goal you are facing, there are certain traits that all successful people have which I have listed below.  All of these traits can apply to different goals relating to fitness, work, or maybe even relationship building.   Drive – This is the...
A Temporary Fix?

A Temporary Fix?

As of 2015, at least half of all people in the US take a prescription medication. Another 15% take at least 3 a day. Is this really necessary? Is there a better solution? Without a doubt, certain diseases need to be controlled with medication, but at what risk and is...
How to Tackle your Triathlon Off Season

How to Tackle your Triathlon Off Season

We are already into the month of November, and by now most triathletes are well into their off-season. I find it typically comes at the perfect time when your mind and body need a break from the grueling training schedule of the season, as well as is a great time to...

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