What’s the Skinny on Stevia?

What’s the Skinny on Stevia?

In today’s world of sugar substitutes there is one in particular that is getting a lot of attention.  Stevia, which is extracted from the plant Stevia Rebaudiana was first found in Paraguay for use to sweeten teas.  Fast forward more than 1,500 years later and...
Running in the Heat

Running in the Heat

Summer is in full swing (especially here in Texas), which brings up one of the most common challenges most runners will face…running in extreme heat.  Below I discuss the 5 best ways to tackle the heat and it’s nasty effects. Urine color – When it...

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