5 lbs of Muscle VS 5 lbs of Fat

5 lbs of Muscle VS 5 lbs of Fat

Just the other day I received a text message from a friend of mine who is a doctor…MD. She was explaining to me that she was frustrated that she was working out with a trainer and lifting weights, but she had actually put on a little weight. She ended the text...
Mexican Quinoa

Mexican Quinoa

Quinoa is on of the most popular “superfoods” these days.  It is loaded with protein, fiber and minerals, but doesn’t contain any gluten.  Pronounced KEEN-wah, 1 cup cooked boasts 8 grams of protein and 5 grams of fiber and is loaded with antioxidants, making it one...
What’s Your Foot Type?

What’s Your Foot Type?

When it comes to selecting the correct running shoe, or any fitness shoe for that matter, you must figure out what type of foot you have. The best way to achieve this is by going to your local speciality running shoe store and having them perform a professional gait...
Flourless Brownie Muffins

Flourless Brownie Muffins

These dark chocolate muffins are surprisingly delicious and WAY healthier than the traditional brownie made with refined sugar and sub-par oils!  The recipe makes a great chocolate cake as well! Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 1...

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