Female Athlete Triad

Female Athlete Triad

Some of you might have heard of the female athlete triad before. This condition is seen in all sports, but mainly seen in running and gymnastics. The triad combines these three issues- eating disorders, amenorrhoea, and osteoporosis. Typically if the athlete is...
Workout #2 (Beginner)

Workout #2 (Beginner)

walk on treadmill for 10 minutes easy, 2 sets of each side of bent-over rows for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort, 2 sets of dumbbell presses for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate...
Workout #1 (Advanced)

Workout #1 (Advanced)

#1- advanced workout spin bike- 10 minutes at easy effort, 3 sets of push-ups to failure with 30 seconds rest between (ladies can modify on your knees), spin bike- 10 minutes at moderate effort, 3 sets of assisted pull-ups to failure with 30 seconds rest between, spin...
California Spinach Salad

California Spinach Salad

Serves 4 What You’ll Need: 8 cups fresh spinach leaves 2 avocados 
3 handfuls of alfalfa sprouts 2 bell peppers For the dressing: 1/4 cup plain nonfat Greek yogurt 1 medium lime, juiced 1/4 cup chopped chipotle peppers in Adobo sauce 1 tablespoon fresh leaf parsley,...

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