Nutrition 101

Nutrition 101

So much confusion out there as far as nutrition goes. What to eat? How many calories? Do I need vitamins? It can be a never ending saga for a lot of people. Todays topic is going to be about calorie counting. There are a lot of different approaches with this, but I am...
How to find lactate threshold?

How to find lactate threshold?

I hear this topic come up quite a bit, so I thought I would try and make it easier for some of you. Lactate threshold is defined as the exercise intensity at which lactate  starts to accumulate in the blood stream. Without adding too much confusion with regards to...
Why Have a Coach?

Why Have a Coach?

Why have a coach? This question seems to come up quite a bit in the running and triathlon community. Unfortunately there are a multitude of answers, but for now I am going to focus on one aspect of why someone should have a coach, and that is peaking. Having a coach...

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