RUN FASTER, STRONGER, & SMARTER!
Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.
BECOME A BETTER RUNNER TODAY!
CHECK OUT JOHN’S BLOG
In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many...read more
Recently I had a very unique blood sample taken that looked at my micronutrient profile, hormones, as well as a cardiometabolic profile. The testing was done by a company called SpectraCell and they detect intracellular deficiencies of vitamins, minerals, amino...read more
In today's world we are constantly bombarded with what kind of diet to follow. Keto, Atkins, Vegan, The Zone, Weight Watchers and as I am typing this I am certain a new one is approaching us! As easy at it would be to pick a certain diet and follow it, the issue...read more
For those that know my fitness journey, I have been doing some form of endurance sports for 20 years now. My first triathlon was in 1998 at age 24, which led to 4 years later competing as an elite racing Ironman and Half-Ironman triathlons until 2007. Prior to age 24,...read more
Several years ago I had a good friend of mine come watch an Ironman triathlon. He was really into general fitness and healthy eating. As athlete's were setting up their morning race routine he commented "why are there so many overweight triathlete's?" I mentioned to...read more