Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.




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Budget Healthy Eating

Budget Healthy Eating

Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won’t break your wallet! Here are my favorite tips to avoid spending a lot on food that is good for you. Plan your meals- ┬áThis is my favorite on...

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Heart Health 101

Heart Health 101

When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it.  Some of your more common kinds of heart disease are coronary artery...

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Fat for Fuel

Fat for Fuel

There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...

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