RUN FASTER, STRONGER, & SMARTER!

 

Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.

 

BECOME A BETTER RUNNER TODAY!

 

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Cooking Oils

Cooking Oils

  In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many...

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Podcast #1- Today we interview my step-daughter Ellington Sanders on her 6 year gymnastics career. ...

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  • Find out more detail on how to stay accountable to your fitness goals by visiting our website!
  • SIMPLE quinoa recipe you can do all sorts of things with.  Add shrimp or chicken, throw on a bed of lettuce, or serve as a side dish!  YUMMY!
  • Simple food comparison of the quantity of healthy food you can eat when compared to a poor food choice.
  • Check out our website for nutrition information :-)
  • Click on image for more detail and nutrition information :)
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