RUN FASTER, STRONGER, & SMARTER!
Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.
BECOME A BETTER RUNNER TODAY!
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For those that know my fitness journey, I have been doing some form of endurance sports for 20 years now. My first triathlon was in 1998 at age 24, which led to 4 years later competing as an elite racing Ironman and Half-Ironman triathlons until 2007. Prior to age 24,...read more
Several years ago I had a good friend of mine come watch an Ironman triathlon. He was really into general fitness and healthy eating. As athlete’s were setting up their morning race routine he commented “why are there so many overweight...read more
Everyone assumes that eating healthy is expensive, but in reality there are certain strategies that you can use that won’t break your wallet! Here are my favorite tips to avoid spending a lot on food that is good for you. Plan your meals- This is my favorite on...read more
When it comes to mortality rates, heart disease is the leader in this category. Statistics show that 1 in 4 deaths is attributed to heart disease and almost 1 million people die annually from it. Some of your more common kinds of heart disease are coronary artery...read more
There is a lot of talk today in the fitness community and medical world of utilizing fat as fuel. If you do a quick google search you will come up with tons of research on this topic. Obviously the number one thing to include in this approach is individuality. It is...read more